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Veggie-Packed Quinoa Casserole

Veggie-Packed Quinoa Casserole
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If you’re in search of a dish that’s both hearty and healthy, the Veggie-Packed Quinoa Casserole is your answer! This delightful casserole combines protein-rich quinoa with an array of colorful vegetables, making it not only visually appealing but also nutritious. It’s perfect for busy weeknights and family gatherings alike, ensuring that everyone at the table enjoys a delicious meal. With gooey cheese and vibrant flavors, this easy-to-make casserole is ideal for meal prep; whip up a batch on Sunday and savor it all week long!

Ingredients

Scale
  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • 1/2 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley or basil, chopped

Instructions

  1. In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add 1 cup of rinsed quinoa. Cover and simmer for about 12-15 minutes until all liquid is absorbed. Fluff with a fork when done.
  2. In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add diced onion and minced garlic; cook until fragrant (about 2 minutes). Stir in bell pepper, zucchini, mushrooms, and cherry tomatoes; cook until softened (about 5-7 minutes). Stir in baby spinach along with oregano, basil, smoked paprika, salt, and pepper until everything wilts.
  3. In a small bowl, combine tomato sauce with Greek yogurt and red pepper flakes if using.
  4. Preheat your oven to 190°C (375°F). In a large mixing bowl, combine cooked quinoa with sautéed vegetables and the sauce. Stir gently before transferring to a lightly greased 9×13 inches baking dish.
  5. Top with mozzarella and Parmesan cheese. Cover with foil and bake for 20 minutes. Remove foil for the last 10 minutes.
  6. Let rest for 5 minutes before serving and garnish with fresh parsley or basil.

Nutrition

Find it online: https://familyrecipesdaily.com/veggie-packed-quinoa-casserole/