Vegan Stuffed Shells
Indulge in the comforting warmth of Vegan Stuffed Shells, a delightful plant-based dish perfect for family dinners or gatherings. These jumbo pasta shells are generously filled with a creamy blend of cashews and tofu, mixed with nutrient-rich spinach and seasoned to perfection. Topped with tangy marinara sauce, this recipe is not only easy to make but also customizable to suit your taste preferences. Whether you’re a seasoned cook or a kitchen newcomer, you’ll find joy in creating this satisfying meal that everyone will love. Enjoy these stuffed shells as a wholesome dinner option that brings comfort and flavor to your table.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 16 jumbo shells (regular or gluten-free)
- 9 oz package frozen spinach (thawed)
- 16 oz marinara sauce
- Optional: fresh basil, dairy-free cheese
Instructions
- Preheat oven to 350°F.
- Soak cashews in boiling water for 10-15 minutes.
- Cook jumbo shells according to package instructions, reducing time by 1 minute for al dente texture.
- Blend soaked cashews with tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until smooth.
- Fold in thawed spinach.
- Spread half of the marinara sauce in a casserole dish. Fill each shell with the cashew mixture and place in the dish.
- Pour remaining marinara on top and sprinkle optional dairy-free cheese.
- Cover with foil and bake for 30 minutes; uncover for the last 5 minutes if using cheese.
- Let cool slightly before serving; garnish with fresh basil if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://familyrecipesdaily.com/vegan-stuffed-shells-2/