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Vegan Lentil Mushroom Stew

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Indulge in the warmth and nourishment of Vegan Lentil Mushroom Stew, a delightful dish perfect for chilly evenings or family gatherings. This one-pot wonder combines protein-rich lentils with earthy mushrooms, fresh vegetables, and an array of aromatic spices. Easy to prepare ahead of time, it fills your home with an inviting aroma that brings everyone to the table. Each spoonful is not only comforting but also customizable, allowing you to add your favorite veggies or spices. Serve it alongside crusty bread or a light salad for a fulfilling meal that pleases even the pickiest eaters.

Ingredients

Scale
  • 1 cup dried green or brown lentils (rinsed)
  • 8 oz cremini mushrooms (sliced)
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)
  • 1 cup chopped kale or spinach
  • 1 diced potato for extra heartiness
  • A splash of apple vinegar for depth of flavor

Instructions

  1. In a large pot over medium heat, heat olive oil and sauté onions, carrots, and celery for about 5 minutes until softened.
  2. Stir in minced garlic and sliced mushrooms; cook for another 5 minutes until mushrooms release moisture.
  3. Add tomato paste, thyme, and smoked paprika; cook for about 1 minute.
  4. Combine lentils, diced tomatoes, vegetable broth, and bay leaf; bring to a boil then reduce heat to simmer for 25-30 minutes until lentils are tender.
  5. Season with salt and pepper; stir in chopped kale or spinach and cook for an additional 5 minutes until wilted.
  6. Remove the bay leaf before serving; garnish with fresh parsley if desired.

Nutrition

Find it online: https://familyrecipesdaily.com/vegan-lentil-mushroom-stew/