Vegan Irish Stew
Cozy up with a bowl of Vegan Irish Stew, a heartwarming dish that combines the goodness of fresh vegetables with a rich and savory broth. This one-pot wonder is perfect for chilly evenings or gatherings with family and friends. Packed with hearty ingredients like potatoes, carrots, and your choice of protein, this stew is not just filling but also incredibly versatile. Whether you’re preparing it on a busy weeknight or during a leisurely weekend, this comforting meal promises satisfaction in every bite. Easy to make and even easier to customize, you’ll find yourself returning to this recipe time and again.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Irish
Ingredients
Scale
- 1 large onion
- 3 large carrots
- 2 ribs celery
- 5 cloves garlic
- 1 medium rutabaga (or turnips)
- 4 large potatoes
- ¼ head green cabbage
- 9 oz vegan beef (or portobello mushrooms)
- 4 cups vegetable stock
- Soy sauce
- Salt
- Pepper
- Bay leaves
- Thyme
- Rosemary
Instructions
- In a large pot over high heat, add oil and sear your choice of protein until golden brown. Remove and set aside.
- Reduce heat to medium; sauté onion, carrots, and celery until softened. Add minced garlic briefly before sprinkling in flour.
- Gradually pour in non-alcoholic stout while stirring to form a gravy.
- Add all remaining vegetables and seasonings; stir well.
- Bring to a boil, then lower heat to simmer uncovered for about 45-50 minutes until potatoes are tender.
- Return seared protein to the pot for the last ten minutes of cooking.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 4g
- Sodium: 650mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://familyrecipesdaily.com/vegan-irish-stew/