Unstuffed Peppers
Unstuffed Peppers offer a delightful twist on the classic stuffed bell peppers, combining vibrant colors and savory flavors for a comforting one-pan meal. This easy recipe features tender bell peppers filled with a delicious mixture of ground beef or turkey, rice, and melted cheese, making it both visually appealing and satisfying. Perfect for busy weeknights or casual family gatherings, these unstuffed peppers bring everyone together around the table without the hassle of traditional stuffing. Plus, they’re quick to prepare and can be customized to fit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6 (3 pepper halves per serving) 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium bell peppers (red, yellow, or green)
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup canned tomato sauce
- 1 cup cooked rice (brown or white)
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tsp Italian seasoning
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil, diced onions, and minced garlic; sauté until fragrant (about 5 minutes).
- Add ground beef or turkey; cook until browned (7-10 minutes), breaking apart as it cooks.
- Stir in tomato sauce, cooked rice, and Italian seasoning; combine well.
- Halve each bell pepper lengthwise and remove seeds; place cut-side up in a greased baking dish.
- Fill each pepper half with the meat-rice mixture; top with shredded cheese.
- Bake for 25-30 minutes until peppers are tender and cheese is melted.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://familyrecipesdaily.com/unstuffed-peppers/