Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
Enjoy crispy and flavorful Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce—perfect as a snack or meal. Try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 12 oz canned chickpeas (drained)
- 1 tsp ground cumin
- 1/2 tsp freshly ground black pepper
- 1 tsp sea salt
- 2 green onions, minced
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour (or chickpea flour)
- 1 egg
- 1/4 cup grapeseed oil (or other neutral oil)
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 2 tbsp fresh dill
- 1 clove garlic
- 1 tsp sea salt
Instructions
- Drain and pat dry the chickpeas. Mash them in a bowl until coarse but textured.
- Mix in cumin, black pepper, sea salt, green onions, garlic, flour, and egg until dough-like.
- Heat grapeseed oil in a pan over medium-high heat.
- Shape the mixture into patties and fry in batches for about 3–4 minutes on each side until golden brown.
- For the yogurt sauce, combine all ingredients in a bowl.
- Serve warm with yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 260mg
- Fat: 7g
- Saturated Fat: 0g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg