Turkey White Bean Chili
Looking for a comforting yet healthy meal? This Turkey White Bean Chili is your answer! Bursting with flavor and made with wholesome ingredients, this dish comes together in just 45 minutes, making it perfect for busy weeknights or family gatherings. With lean ground turkey and fiber-rich white beans, it’s not only satisfying but also a nutritious choice. Enjoy it as is or customize with toppings like avocado and tortilla strips for an extra flair. Whether you’re serving it on game day or enjoying cozy evenings at home, this chili is sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 medium onion (chopped)
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes (with juices)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 4 cloves garlic (minced)
- 2 (14 fluid ounce) cans white kidney (cannellini) beans (drained)
- Salt & pepper (to taste)
- Optional toppings: shredded cheese, avocado, tortilla strips, cilantro
Instructions
- In a large pot over medium-high heat, heat olive oil and sauté the chopped onion for about 5 minutes until soft.
- Add the ground turkey and cook until browned, breaking it up as you stir for even cooking (about 5 minutes).
- Stir in the diced tomatoes, chili powder, cumin, garlic, and cannellini beans. Mix well.
- Bring the chili to a gentle bubble, then reduce heat to simmer for about 15-20 minutes.
- Season with salt and pepper to taste before serving. Top with desired garnishes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 285
- Sugar: 5g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://familyrecipesdaily.com/turkey-white-bean-chili/