Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy meal that wraps you in the flavors of fall, you’ve come to the right place! These Turkey Meatballs in Pumpkin Sage Sauce are a comforting dish that feels like a warm hug. The juicy turkey meatballs paired with the creamy pumpkin sage sauce create a delightful symphony of flavors that’s perfect for busy weeknights or family gatherings. Trust me, once you try this recipe, it will become a favorite in your home!

This dish is not only delicious, but it’s also versatile enough to serve on special occasions or as a hearty weeknight dinner. You’ll love how easy it is to whip up this meal while enjoying the wonderful aroma filling your kitchen.

Why You’ll Love This Recipe

• Easy to Make: With simple steps and wholesome ingredients, this dish comes together quickly.
• Family-Friendly: Kids and adults alike will enjoy these savory meatballs served in a creamy sauce.
• Perfect for Meal Prep: Make extra meatballs and sauce to enjoy later; they reheat beautifully!
• Rich Fall Flavors: The combination of pumpkin and sage creates a seasonal delight you’ll crave all year long.

Ingredients You’ll Need

These ingredients are all about wholesome goodness! Gather these simple items to bring this delicious dish to life:

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! Here are some fun variations you can try:

• Swap the protein: Use ground chicken or beef instead of turkey for a different flavor profile.
• Add veggies: Incorporate finely chopped spinach or zucchini into the meatball mixture for added nutrition.
• Spicy twist: Add crushed red pepper flakes to the sauce for a hint of heat.
• Dairy-free option: Substitute nutritional yeast for parmesan in both the meatballs and sauce for a dairy-free version.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Meatball Mixture

Begin by gathering all your turkey meatball ingredients. In a large bowl, mix the breadcrumbs with milk and let them soak for about 2-3 minutes. This step helps create moist and tender meatballs. Then add in the onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and your egg mixture. Use a fork to mix everything well until combined.

Step 2: Combine with Turkey

Now it’s time to add the ground turkey along with salt and pepper. Mix gently; be careful not to overwork it! A light hand is key here—this keeps your meatballs tender. The mixture will be sticky; that’s perfectly normal!

Step 3: Chill the Meatballs

Using a scoop (about two tablespoons), portion out your mixture onto a lined platter. This is where patience pays off—pop them into the freezer for about 20-25 minutes. Chilling helps them hold their shape while cooking.

Step 4: Shape the Meatballs

Once chilled, wet your hands slightly with water or oil and roll each portion into balls. This process is fun and makes each meatball uniform!

Step 5: Sear the Meatballs

Brush each meatball lightly with olive oil before frying. Heat up your skillet over medium-high heat and add oil. Once hot, sear batches of meatballs until they’re brown on all sides—about ten minutes total should do it! After cooking them through (165° internal temp), set them aside on a clean plate.

Step 6: Prepare the Pumpkin Sage Sauce

Wipe out any residue from frying and add ghee or butter along with olive oil back into your skillet. Sauté minced onions until soft before adding garlic and Italian seasoning—this adds layers of flavor! Once aromatic, whisk in pumpkin puree along with seasonings and chicken stock until smooth.

Step 7: Combine Meatballs with Sauce

Let that sauce simmer just enough to meld those beautiful flavors together—about two-three minutes will do! Now whisk in parmesan cheese, heavy cream, maple syrup, and sage. Finally, nestle those lovely meatballs back into your sauce so they can soak up that deliciousness before serving.

These Turkey Meatballs in Pumpkin Sage Sauce are best enjoyed over gnocchi, linguini, or even mashed potatoes. You’ll find yourself reaching for seconds—and maybe even thirds—once you taste this delightful dish! Happy cooking!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Making turkey meatballs can be a delightful experience, especially with these helpful tips to ensure they come out perfectly every time!

• Use Fresh Herbs: Fresh sage and parsley not only add flavor but also brighten the dish. They enhance the overall taste and aroma of your meatballs, making them more vibrant and appealing.

• Chill the Mixture: Allowing the meatball mixture to chill before forming helps maintain their shape during cooking. This step prevents them from falling apart and ensures a lovely texture.

• Monitor Cooking Temperature: Searing at the right temperature is crucial. Too high can burn the outside while leaving the inside undercooked, while too low won’t give you that delicious golden crust. Medium-high heat is ideal for a perfect balance.

• Customize the Sauce: Feel free to adjust the pumpkin sage sauce according to your palate. Adding a pinch of nutmeg or chili flakes can elevate flavors and provide an extra kick that complements the sweetness of pumpkin.

• Don’t Overmix: When combining ingredients, mix just until combined. Overmixing can lead to tough meatballs, so keep it gentle to maintain tenderness.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce can turn this comforting dish into an inviting centerpiece for any meal. Here are some ideas to make it memorable!

Garnishes

• Fried Sage Leaves: Crispy fried sage leaves not only add texture but also intensify the flavor, giving each bite a delightful crunch.
• Grated Parmesan Cheese: A sprinkle of fresh parmesan on top enhances richness and adds an elegant touch that contrasts beautifully with the sauce.

Side Dishes

• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a hearty base that soaks up all that delicious pumpkin sage sauce.
• Roasted Brussels Sprouts: The slight bitterness of roasted Brussels sprouts complements the sweet notes of pumpkin, creating a well-rounded plate.
• Buttery Noodles: Tossing egg noodles or your favorite pasta with a bit of butter and herbs makes for a simple yet satisfying side that pairs perfectly with meatballs in sauce.
• Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumbers, and lemon vinaigrette adds freshness and balances out the richness of the main dish.

Enjoy crafting this cozy meal that’s perfect for fall gatherings or a comforting weeknight dinner!

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep! You can make a batch ahead of time and enjoy the delicious flavors throughout the week. Here’s how to store, freeze, and reheat your leftovers:

Storing Leftovers

• Store any leftover meatballs and sauce in an airtight container.
• Refrigerate within two hours of cooking and consume within 3-4 days for the best quality.

Freezing

• Allow the cooked meatballs to cool completely before freezing.
• Place them in a single layer on a baking sheet and freeze for about 1-2 hours.
• Once frozen, transfer the meatballs to a freezer-safe container or zip-top bag, separating layers with parchment paper to prevent sticking.
• They can be frozen for up to 3 months.

Reheating

• For refrigerated leftovers, reheat in a skillet over medium heat until warmed through.
• For frozen meatballs, thaw overnight in the fridge or use the microwave. Then heat in a skillet or oven until hot.

FAQs

If you have questions about this recipe, you’re not alone! Here are some common inquiries:

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Absolutely! You can prepare both the meatballs and sauce in advance. Simply store them separately in the fridge or freezer as described above.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These delicious meatballs pair beautifully with gnocchi, pasta (like linguini or penne), or even creamy mashed potatoes. Choose your favorite!

How do I ensure my Turkey Meatballs stay moist?

Using ground turkey that’s higher in fat (like dark meat) helps keep your meatballs juicy. Also, don’t overmix—gentle handling keeps them tender!

Can I use something other than pumpkin puree?

Yes! If you want to change it up, you could try butternut squash puree or another mild vegetable puree for a different flavor profile.

Final Thoughts

I hope you find joy in making these Turkey Meatballs in Pumpkin Sage Sauce! They are not only comforting and packed with fall flavors but also versatile enough for different occasions. Whether it’s a cozy family dinner or a gathering with friends, this dish is sure to impress. Enjoy every bite, and happy cooking!