Southern Maple Sweet Potato Casserole
Indulge in the warmth and comfort of Southern Maple Sweet Potato Casserole, a delightful side dish that brings together the natural sweetness of sweet potatoes and the rich flavor of maple syrup. This recipe is a family favorite, perfect for festive gatherings or cozy weeknights when you want to treat yourself and your loved ones. The creamy texture, combined with hints of cinnamon and nutmeg, creates an irresistible harmony that will have everyone asking for more. Plus, it’s easy to prepare ahead of time—simply assemble, bake, and serve!
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 8
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 4 large organic sweet potatoes
- 2–3 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 cup almond milk
- 2 teaspoons vanilla extract
- 4 tablespoons unsalted butter, cubed into small pieces
- 1/3 cup organic brown sugar
- 1/4 cup pure maple syrup
- 1 cup organic raisins, soaked and drained
- 2 cups vegan marshmallows
- 1 1/2 cups raw pecans
Instructions
- Peel and cube sweet potatoes; boil until fork-tender (about 15 minutes). Drain well.
- In a bowl, mix cooked sweet potatoes with olive oil, almond milk, spices, and butter until creamy.
- Stir in brown sugar, maple syrup, raisins, and additional spices.
- Transfer mixture to a greased baking dish; top with vegan marshmallows and pecans.
- Bake at 350°F (175°C) for about 45 minutes or until golden brown.
Nutrition
- Serving Size: 1/8 casserole (approx. 200g)
- Calories: 280
- Sugar: 22g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg