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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Enjoy deliciously healthy Skinny Pumpkin Quinoa Muffins perfect for breakfast or snacks! Try this easy recipe today and savor every bite!

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350ºF.
  2. Combine flaxseed meal and water; let it sit to thicken.
  3. In a bowl, whisk together oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, and spices.
  4. In another bowl, mix mashed banana, pumpkin puree, non-dairy milk, maple syrup, and the flax mixture until smooth.
  5. Combine wet and dry ingredients until just mixed; do not overmix.
  6. Fill muffin cups three-quarters full; bake for 23-25 minutes until a toothpick comes out clean.
  7. Cool in the pan for five minutes before transferring to a wire rack.

Nutrition

Find it online: https://familyrecipesdaily.com/skinny-pumpkin-quinoa-muffins/