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Salmon Balls with Creamy Avocado Sauce

Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas
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If you’re on the hunt for a delicious and nutritious dinner that the whole family will adore, look no further than these Salmon Balls with Creamy Avocado Sauce. Bursting with flavor, these bite-sized delights combine fresh salmon and aromatic herbs, creating a satisfying meal that’s as easy to prepare as it is healthy. Perfect for busy weeknights or cozy gatherings, this dish offers a delightful balance of taste and nutrition. Serve them alongside a zesty avocado sauce for a creamy dip that elevates each bite. These salmon balls are not only packed with wholesome ingredients but also come together quickly, making them a staple in your dinner rotation.

Ingredients

Scale
  • 1 lb (450g) fresh salmon fillet
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1/2 cup breadcrumbs (or almond flour for gluten-free option)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp lemon zest
  • Salt and black pepper, to taste
  • 2 tbsp olive oil (for grilling)
  • 1 ripe avocado
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup Greek yogurt (or coconut yogurt for dairy-free option)
  • 2 tbsp lime juice
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. In a bowl, flake 1 lb of fresh salmon fillet. Add 1/4 cup each of chopped parsley and cilantro, 1/2 cup breadcrumbs (or almond flour), 1 large egg, 2 minced garlic cloves, 1 tsp smoked paprika, zest of 1 lemon, salt, and pepper. Mix until combined.
  2. Shape the mixture into small balls (about 1 inch in diameter) and set aside.
  3. Heat 2 tbsp of olive oil in a skillet over medium heat. Cook the salmon balls for about 4-5 minutes per side until golden brown.
  4. For the creamy avocado sauce, blend 1 ripe avocado, 1/4 cup chopped cilantro, 1/4 cup Greek yogurt (or coconut yogurt), juice of 2 limes, 1 minced garlic clove, salt, and pepper until smooth.
  5. Serve the salmon balls warm with the creamy avocado sauce on the side.

Nutrition

Find it online: https://familyrecipesdaily.com/salmon-balls-with-creamy-avocado-sauce-healthy-dinner-ideas/