Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
If you’re seeking a vibrant and satisfying meal that fits seamlessly into your busy schedule, Roasted Veggie Bliss Bowls are the perfect solution! This colorful dish features an array of roasted vegetables, creamy avocado, and hearty grains, making it a delicious option for any occasion. Whether you’re enjoying a cozy weeknight dinner or hosting family and friends, these bowls offer endless versatility and flavor. With the flexibility to customize ingredients based on what you have on hand, this recipe is not only easy to prepare but also packed with nutrients to keep you feeling energized.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- Chop mixed vegetables into uniform pieces and place them in a large bowl.
- Add olive oil, garlic powder, paprika, salt, and pepper; toss until evenly coated.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender.
- Cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse them; sauté briefly in olive oil for added flavor.
- Assemble bowls by layering quinoa or rice at the base, followed by roasted vegetables and chickpeas.
- Top with sliced avocado and fresh herbs; drizzle with tahini if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg