Roasted Butternut Squash Soup Recipe

If you’re looking for a comforting and satisfying dish to warm your soul, this Roasted Butternut Squash Soup Recipe is just the ticket! There’s something magical about taking simple, wholesome ingredients and transforming them into a velvety, creamy soup that tastes like a hug in a bowl. This recipe has become a favorite in my home, especially on chilly days or during family gatherings when everyone is craving something cozy.

With minimal prep and just one baking sheet needed, this soup is perfect for busy weeknights when you want to serve something special without spending hours in the kitchen. Plus, it’s so delicious that even the pickiest eaters will be asking for seconds!

Why You’ll Love This Recipe

  • Easy to Make: With just a few steps, you can create a stunning dish that looks like you slaved over it all day.
  • Family-Friendly: This soup is a hit with both kids and adults, making it great for family dinners.
  • Make Ahead: It stores beautifully! You can make a big batch ahead of time and enjoy it throughout the week.
  • Pure Comfort: The rich flavors and creamy texture offer pure comfort on any day.
Roasted

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to whip up this delightful soup. Each one adds its own special touch to create the perfect balance of flavors!

For the Soup

  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup heavy cream (or cashew cream/coconut milk)
  • homemade croutons (for topping)

Variations

This Roasted Butternut Squash Soup Recipe is wonderfully flexible! Feel free to get creative with the ingredients based on what you have on hand or your personal preferences.

  • Add Some Spice: For an extra kick, toss in a pinch of cayenne pepper or red pepper flakes while roasting.
  • Incorporate Other Veggies: Carrots or sweet potatoes can be added for additional sweetness and nutrition.
  • Herb Swaps: If sage and thyme aren’t available, try using rosemary or dill for a different flavor profile.
  • Cream Alternatives: Swap out heavy cream with almond milk or oat milk for a lighter option.

How to Make Roasted Butternut Squash Soup Recipe

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F. This step ensures that your vegetables roast perfectly, caramelizing their natural sugars and enhancing their flavors.

Step 2: Prepare the Vegetables

Cut the butternut squash in half and scoop out those seeds—don’t worry; we’ll save them for some yummy roasted toppings! Peel your onion and chop it into large pieces. For the garlic, simply cut off the top of the head and drizzle it with olive oil before wrapping it in foil. Arrange all these lovely veggies on your baking sheet, coat them with olive oil, and sprinkle with salt, pepper, sage, and thyme. Don’t forget to add that wrapped garlic too!

Step 3: Roast Away!

Bake everything in the oven for about 45 minutes. You’ll know it’s ready when the squash is tender enough to pierce with a fork. Let those fragrant veggies cool slightly after roasting; this will make blending much easier!

Step 4: Blend It Up!

Scoop out the flesh of the roasted butternut squash from its skin along with those sweet roasted garlic cloves. Combine them with your onion pieces and vegetable stock in a stockpot. Using an immersion blender (or transferring to a regular blender), puree until smooth. Cooking over low heat brings all those flavors together beautifully while stirring in cream gives it that rich finish.

Step 5: Serve & Enjoy!

Taste your soup and adjust seasonings if needed. Ladle into bowls topped with croutons or even some toasted butternut squash seeds for added crunch! Enjoy every spoonful of this delightful Roasted Butternut Squash Soup—you’ve earned it!

Pro Tips for Making Roasted Butternut Squash Soup Recipe

Making this soup is a delightful experience, and a few expert tips can help you achieve that perfect creamy texture and rich flavor!

  • Choose ripe squash: A ripe butternut squash will have a smooth skin and a dull color. This ensures the flesh is sweet and flavorful, making for a delicious soup.

  • Don’t skip the roasting: Roasting the vegetables enhances their natural sweetness and adds depth to the flavor. It’s a simple step that transforms the dish from good to great!

  • Experiment with spices: While sage and thyme are classic choices, feel free to play around with other spices like nutmeg or cinnamon for an unexpected twist that complements the squash beautifully.

  • Adjust consistency easily: If your soup is too thick after blending, simply add more vegetable stock or coconut milk until you reach your desired creaminess. This flexibility allows you to customize it to your liking.

  • Make ahead of time: This soup actually tastes even better the next day as the flavors meld together. Consider making it in advance and reheating before serving for maximum flavor!

How to Serve Roasted Butternut Squash Soup Recipe

Presenting your roasted butternut squash soup can be just as enjoyable as making it! Here are some ideas to elevate your serving game.

Garnishes

  • Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and visual appeal that contrasts beautifully with the creamy soup.
  • Fresh herbs: A sprinkle of chopped parsley or additional sage leaves provides a burst of freshness that brightens each spoonful.

Side Dishes

  • Crusty bread: A warm slice of crusty bread or baguette is perfect for dipping into your rich soup, adding a satisfying texture contrast.
  • Mixed green salad: A light salad with mixed greens, nuts, and a tangy vinaigrette complements the creamy nature of the soup while adding freshness.
  • Grilled cheese sandwich: The classic pairing of grilled cheese with tomato soup works wonders here too! Use dairy-free cheese if you’re looking for an animal-free option.
  • Roasted vegetables: Serving some extra roasted veggies on the side can enhance the meal’s flavors while keeping things cozy and comforting.

With these tips and serving suggestions, your roasted butternut squash soup will not only taste amazing but look stunning on your dining table too! Enjoy every spoonful!

Roasted

Make Ahead and Storage

This roasted butternut squash soup is perfect for meal prep! You can easily make it ahead of time, so you have a delicious, hearty dish ready to enjoy throughout the week. Here’s how to store and reheat it for the best flavor and texture.

Storing Leftovers

  • Allow the soup to cool completely before storing.
  • Transfer it into airtight containers.
  • Store in the refrigerator for up to 4 days.

Freezing

  • Let the soup cool down before transferring it to freezer-safe containers or heavy-duty freezer bags.
  • Leave some space at the top of the container or bag, as the soup will expand when frozen.
  • It can be frozen for up to 3 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat on the stovetop over low heat, stirring occasionally until heated through.
  • For a quick option, microwave in a microwave-safe bowl, covered, stirring every minute until hot.

FAQs

I know you might have some questions about this delicious roasted butternut squash soup recipe. Here are some common queries:

Can I make this Roasted Butternut Squash Soup Recipe vegan?

Absolutely! Simply swap out the heavy cream for coconut milk or cashew cream, and you’re good to go!

How long does Roasted Butternut Squash Soup keep in the fridge?

When stored properly in an airtight container, this soup can last for up to 4 days in the refrigerator.

What can I serve with Roasted Butternut Squash Soup?

This soup pairs wonderfully with a fresh salad, homemade bread, or croutons for added texture!

Can I add other vegetables to my Roasted Butternut Squash Soup Recipe?

Yes! Feel free to include other veggies like carrots or sweet potatoes for extra flavor and nutrition.

Is Roasted Butternut Squash Soup healthy?

Yes! This soup is packed with vitamins and nutrients while being low in calories, making it a great healthy choice.

Final Thoughts

I hope you enjoy making this roasted butternut squash soup recipe as much as I do! It’s comforting, flavorful, and perfect for any season. Whether you’re enjoying a cozy night in or prepping meals for a busy week ahead, this recipe is sure to warm your heart. Happy cooking!

Print

Roasted Butternut Squash Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the warmth of this Roasted Butternut Squash Soup Recipe, a creamy and comforting dish that’s perfect for chilly days. This velvety soup features roasted butternut squash, fragrant garlic, and aromatic herbs blended together to create a delightful flavor experience. Packed with nutrition and easy to prepare, it’s a fantastic option for family dinners or meal prep. Whether enjoyed alone or paired with crusty bread, this soup is sure to satisfy your cravings and warm your soul.

  • Author: Mabel
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves approximately 6
  • Category: Soup
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 butternut squash (34 lbs)
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup coconut milk (or cashew cream)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Halve the butternut squash, scoop out the seeds, and peel the onion. Cut the onion into large pieces.
  3. Cut the top off the garlic head, drizzle with olive oil, and wrap in foil.
  4. Arrange all vegetables on a baking sheet, drizzled with olive oil, and season with salt, pepper, sage, and thyme.
  5. Roast for about 45 minutes until the squash is tender. Allow to cool slightly.
  6. Scoop out the squash flesh and combine it with roasted garlic and onion in a pot with vegetable stock.
  7. Blend until smooth using an immersion blender or regular blender over low heat.
  8. Stir in coconut milk for added creaminess before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star