Quick Vegetarian Stew
If you’re in search of a warm and fulfilling meal that can be prepared in a flash, this Quick Vegetarian Stew is the perfect solution! This delightful dish combines an array of fresh vegetables with rich flavors, making it an ideal choice for busy weeknights or cozy gatherings. Packed with nutritious ingredients, it’s not only comforting but also a fantastic way to clear out your fridge of any leftover vegetables. Easy to customize, this stew is sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium brown onion, chopped
- 2 celery stalks, chopped
- 3 medium carrots, sliced
- 350g button chestnut mushrooms
- 2 medium parsnips, sliced
- 250g swede, chopped
- 800 ml vegetable stock
- Fresh rosemary
- Fresh thyme
- 1 heaping tablespoon tomato paste
- 1 tablespoon soy sauce
- 35g plain flour
- 160 ml apple vinegar
- 2 dried bay leaves
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, celery, and carrots for about 5-7 minutes until softened.
- Add mushrooms, rosemary, thyme, and garlic; cook for another 5 minutes until fragrant.
- Stir in tomato paste and soy sauce; sprinkle flour over the mixture and combine well.
- Gradually add apple vinegar followed by vegetable stock and bay leaves; bring to a simmer.
- Incorporate parsnips and swede; season with salt and pepper. Cover and cook for 40-50 minutes until tender.
- Adjust seasoning before serving. Enjoy with crusty bread or rice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://familyrecipesdaily.com/quick-vegetarian-stew/