Pumpkin Smoothie
Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie. This creamy drink captures the essence of pumpkin pie, making it a perfect choice for breakfast or an afternoon snack. Packed with nutritious ingredients like pumpkin purée and flaxseed, this smoothie not only satisfies your taste buds but also keeps you feeling full longer. With its quick preparation time, you can whip up this delicious treat in just five minutes! Whether you’re cozying up at home or hosting a gathering, this Pumpkin Smoothie is sure to be a crowd-pleaser.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or non-dairy)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Instructions
- Gather all ingredients on your counter for easy access.
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
- Taste and adjust sweetness by adding brown sugar if desired; blend briefly to mix.
- Pour into a glass and serve immediately for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 236
- Sugar: 19g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://familyrecipesdaily.com/pumpkin-smoothie/