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Pumpkin Smoothie

Pumpkin Smoothie

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Cozy up this fall with a delicious Pumpkin Smoothie that tastes just like a pumpkin pie milkshake! This quick and easy recipe is perfect for busy mornings or as a sweet afternoon treat. Blending together wholesome ingredients, this smoothie is not only indulgent but also packed with nutrition from pumpkin and flaxseed. With its creamy texture and warm spices, it’s sure to become a seasonal favorite for the entire family.

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar

Instructions

  1. In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
  2. Taste the smoothie and gradually add brown sugar to reach your desired sweetness. Blend again until combined.
  3. Pour into a glass and enjoy chilled!

Nutrition