Pumpkin Pasta Sauce Recipe
If you’re in search of a cozy and comforting meal, this Pumpkin Pasta Sauce Recipe is just what you need! Bursting with the rich flavors of creamy pumpkin puree and aromatic sage, this dish makes for a delightful fall-inspired dinner that comes together in under an hour. It’s perfect for busy weeknights or family gatherings, allowing you to impress your loved ones without spending hours in the kitchen. With its simple ingredients and plant-based goodness, this sauce pairs wonderfully with gluten-free pasta for a satisfying meal everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage, chopped
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
Instructions
- In a large pan over medium heat, warm the olive oil. Add the diced onion, minced garlic, and chopped sage; sauté until fragrant and the onion is translucent.
- Stir in the pumpkin puree and coconut milk along with salt, paprika, and cinnamon. Simmer on medium heat for about five minutes.
- Cover the pan and let it simmer on low for 25-30 minutes, stirring occasionally.
- Cook the gluten-free pasta according to package instructions. Drain but do not rinse.
- Combine the cooked pasta with the sauce in the pan, stirring until evenly coated.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 340
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://familyrecipesdaily.com/pumpkin-pasta-sauce-recipe/