Print

Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a nutritious Miso Bowl (High-Protein) packed with veggies and flavor. Perfect for meal prep—try it today!

Ingredients

Scale
  • 1 large bunch kale (about 4 packed cups chopped)
  • 1/2 medium red cabbage (about 4 packed cups chopped)
  • 10 ounces shelled frozen edamame
  • Drizzle of olive oil (or lemon juice)
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon garlic powder (optional)
  • 3/4 teaspoon sumac (optional)
  • 1/2 teaspoon salt-free seasoning (or salt to taste)
  • 3 scallions (thinly sliced—white and light green parts)
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped—optional)
  • 1 1/2 tablespoons white miso (or mellow miso)
  • 1 tablespoon tamari (or soy sauce—preferably reduced sodium)
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup (or date syrup—to taste)
  • 8 ounces soba noodles (or quinoa, farro, or kamut—see notes)

Instructions

  1. Prepare the Veggies: Wash and chop kale and red cabbage into bite-sized pieces.
  2. Cook the Edamame: Boil frozen edamame in water for about 5 minutes until tender; drain.
  3. Whisk Together the Dressing: Mix white miso, tamari, rice vinegar, minced garlic, grated ginger, and maple syrup until smooth.
  4. Assemble Your Bowl: In a large bowl, combine kale, cabbage, edamame, scallions, cilantro, sesame seeds, peanuts (if using), and optional seasonings. Drizzle with dressing and toss to coat.
  5. Serve & Enjoy: Serve warm over cooked soba noodles or chilled as a salad.

Nutrition

Find it online: https://familyrecipesdaily.com/miso-bowl-high-protein/