Mediterranean Chicken Zucchini Bake
Indulge in the comforting flavors of Mediterranean Chicken Zucchini Bake! This wholesome dish features tender chicken and fresh zucchini, perfectly complemented by fragrant herbs like oregano, basil, and thyme. With just a few simple ingredients, you can create a delightful meal that’s both nourishing and satisfying—ideal for busy weeknights or family gatherings. Whether you’re preparing it in advance or whipping it up on the spot, this easy-to-make bake is sure to impress everyone at your dinner table. Enjoy the vibrant flavors of the Mediterranean while savoring a healthy and fulfilling dish!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless skinless chicken breasts
- Medium zucchini
- Olive oil
- Fresh garlic
- Lemon juice and zest
- Oregano
- Basil
- Thyme
- Parmesan or feta cheese (optional)
- Salt and pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season chicken breasts with salt, pepper, and half of the herbs.
- Slice zucchini into rounds or half-moons; toss with olive oil, minced garlic, lemon juice, zest, remaining herbs, salt, and pepper.
- Layer seasoned chicken in the baking dish and arrange zucchini around it.
- Bake for 25-30 minutes until chicken reaches 165°F (75°C). If using cheese, add it during the last five minutes of baking.
- Remove from oven and let rest before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg