Print

Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re craving a dish that’s both vibrant and nourishing, Mediterranean Chicken Bowls are your answer! This recipe combines tender marinated chicken with a colorful array of fresh vegetables, all topped with creamy tzatziki sauce. Perfect for a quick lunch or an impressive dinner gathering, these bowls are bursting with Mediterranean flavors that will transport your taste buds to sunnier shores.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup feta cheese or dairy-free alternative, crumbled
  • 1/2 cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
  2. Cook the chicken: Heat a skillet over medium heat. Cook the marinated chicken for 5–6 minutes on each side until golden brown and cooked through. Let rest before slicing.
  3. Assemble the bowls: Divide cooked rice or quinoa into bowls and top with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
  4. Add sauce & garnish: Drizzle tzatziki over each bowl and sprinkle with fresh parsley. Serve warm.

Nutrition

Find it online: https://familyrecipesdaily.com/mediterranean-chicken-bowls/