Maple Dijon Chicken & Roasted Sweet Potato Bowls
Indulge in the cozy flavors of autumn with our Maple Dijon Chicken & Roasted Sweet Potato Bowls. This nourishing dish combines juicy grilled chicken coated in a sweet and tangy maple-Dijon glaze, served over a bed of fluffy brown rice or wild rice, and paired with vibrant roasted sweet potatoes and Brussels sprouts. Quick to prepare, this hearty meal is perfect for busy weeknights yet elegant enough for family gatherings. With its colorful presentation and customizable ingredients, it’s sure to become a favorite in your home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Optional toppings: chopped pecans, dried cranberries
Instructions
- Grill or pan-sear the chicken breast, brushing generously with the maple-Dijon glaze until cooked through.
- Cube sweet potatoes and halve Brussels sprouts; toss with olive oil, salt, and optional spices. Roast at 400°F (200°C) until caramelized.
- Cook brown or wild rice according to package instructions.
- In serving bowls, layer rice, sliced glazed chicken, and roasted veggies.
- Drizzle with light maple mustard sauce and garnish with optional toppings.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 14g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg