Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a cozy, comforting meal that warms both the heart and the belly, then look no further than Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot). This dish is a true gem in my kitchen, combining rich flavors and hearty textures in just 30 minutes! Perfect for busy weeknights or those family gatherings where everyone gathers around the table to share stories and laughter, Loubia is sure to become a favorite.

What makes this Moroccan bean stew so special is its simplicity. With wholesome ingredients and a few spices, you can create a dish that’s not only delicious but also nutritious. Whether you’re using the stovetop or an Instant Pot, this recipe adapts to your schedule while delivering irresistible flavor!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, this stew is perfect for a last-minute meal.
• Family-Friendly: With its mild flavor and creamy beans, even picky eaters will enjoy it!
• Healthy Comfort Food: Packed with fiber and plant-based protein, it’s good for your body without sacrificing taste.
• Make-Ahead Friendly: Loubia tastes even better the next day! Prepare it ahead of time for easy lunches or dinners.
• Versatile Base: Enjoy it on its own or serve it over rice or couscous for a complete meal.

Ingredients You’ll Need

Gathering these simple, wholesome ingredients is part of the fun! You may already have many of them in your pantry. Here’s what you’ll need to whip up this delightful stew:

For the Stew

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper

Beans & Broth

• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

The beauty of Loubia lies in its flexibility! Feel free to experiment with different ingredients based on what you have at home or your personal preferences.

• Add More Veggies: Toss in some spinach or kale for extra nutrients.
• Spice It Up: If you love heat, add red pepper flakes or diced jalapeños for a kick!
• Herb It Up: Fresh parsley or cilantro sprinkled on top before serving adds a lovely freshness.
• Creamy Twist: Stir in a splash of coconut milk for a creamy texture and subtle sweetness.

How to Make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in your pot over medium heat. Once hot, add the onions and garlic. Sauté them until they’re soft and fragrant—about 3-5 minutes. This step is key because it builds the foundational flavor for our stew!

Step 2: Add the Tomatoes and Spices

Next, stir in the chopped tomatoes along with ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Cook this mixture until the tomatoes begin to break down; about 5 minutes. This creates a rich base that makes every bite taste amazing!

Step 3: Incorporate Beans and Broth

Now it’s time to add our star ingredients! Mix in both canned and dried white beans along with one cup of veggie broth. Stir everything together well. If you’re using an Instant Pot, secure the lid at this point; if cooking on the stovetop, simply let it simmer.

Step 4: Cook Until Tender

For stovetop cooking, reduce heat to low and cover. Let your stew simmer gently for about 20 minutes until the dried beans are tender. If using an Instant Pot, set it to manual pressure for 10 minutes followed by natural release. Both methods will yield delicious results!

Step 5: Serve and Enjoy!

Once cooked through, give your Loubia a final taste check—adjust seasoning as needed. Serve warm with crusty bread or over fluffy rice for an extra comforting meal. I promise this Moroccan White Bean Stew will quickly become one of your go-to recipes!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Cooking Loubia is a delightful experience, and with these tips, you’ll ensure that your stew turns out perfectly every time!

• Use fresh ingredients: Fresh onions, garlic, and tomatoes will enhance the flavor of your stew. Fresh produce is more vibrant and can make a noticeable difference in taste.

• Adjust spices to taste: Don’t be afraid to tweak the spices according to your preference. The beauty of this dish lies in its adaptability, so feel free to add more cumin or paprika if you love those flavors!

• Soak dry beans: If using dry white beans, soaking them overnight will not only reduce cooking time but also improve their texture. It helps achieve a creamier consistency that complements the stew beautifully.

• Let it simmer: If you have time, allow the stew to simmer for longer on the stovetop. This extra time allows the flavors to meld together more deeply, resulting in a richer taste.

• Adjust thickness: If you prefer a thicker stew, simply mash a few beans against the side of the pot while cooking. This will help thicken the broth naturally without any additional ingredients.

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is all about showcasing its vibrant colors and rich flavors! Here are some ideas to help you present this delicious stew beautifully.

Garnishes

• Fresh cilantro or parsley: Chopped fresh herbs add a burst of color and freshness that brightens up the dish.
• Lemon wedges: A squeeze of lemon juice right before serving brings a zesty kick that enhances all the flavors in your stew.

Side Dishes

• Couscous: Fluffy couscous is an excellent side dish that absorbs the delicious broth of Loubia. It adds texture while complementing the stew perfectly.
• Grilled vegetables: Seasonal grilled veggies like zucchini, bell peppers, or eggplant offer a smoky flavor that pairs wonderfully with the spices in Loubia.
• Pita bread: Soft pita is perfect for scooping up the stew. It adds another layer of enjoyment as you savor each bite.
• Simple green salad: A light salad with mixed greens dressed in olive oil and lemon balances out the richness of the stew while adding crunch.

By following these serving suggestions and pro tips, you’ll create a delightful Moroccan dining experience that friends and family will love! Enjoy your culinary adventure with Loubia!

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! You can easily prepare a batch ahead of time, making it a convenient option for busy weeknights or quick lunches. Here’s how to store and reheat your delicious Loubia.

Storing Leftovers

• Cool the stew completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• Label the container with the date to keep track of freshness.

Freezing

• Allow the stew to cool completely before freezing.
• Portion into freezer-safe containers or bags, leaving space for expansion.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw frozen stew overnight in the refrigerator before reheating.
• Heat on the stovetop over medium heat until warmed through, adding a splash of veggie broth if needed.
• Alternatively, microwave in short intervals, stirring frequently until hot.

FAQs

Here are some common questions about this delightful dish!

Can I make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) vegan?

Absolutely! This recipe is already vegetarian and can easily be made vegan by ensuring that any vegetable broth used is free from animal products.

How long does Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) last in the fridge?

When stored properly in an airtight container, this stew can last up to 4 days in the refrigerator. Just ensure it’s cooled down before sealing!

Can I use dried beans instead of canned beans for Loubia?

Yes! You can use dried white beans; simply soak them overnight and cook them until tender before adding them to your stew. Adjust cooking time as necessary.

What can I serve with Loubia- Moroccan White Bean Stew?

This hearty stew pairs wonderfully with crusty bread, rice, or couscous. You can also enjoy it with a fresh salad on the side for a complete meal.

Is Loubia suitable for meal prepping?

Definitely! This stew is an excellent choice for meal prepping as it stores well and tastes even better after flavors meld together over time.

Final Thoughts

I hope you enjoy making this delightful Loubia- Moroccan White Bean Stew! It’s not only packed with flavor but also provides a comforting touch that warms the heart. Whether you’re preparing it for yourself or sharing with loved ones, this dish is sure to impress. Happy cooking, and don’t forget to savor every bite!