Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a cozy dish that warms both your heart and your home, then you’ve come to the right place! Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is one of my all-time favorites. This dish is not only simple to prepare but also packed with flavor and nutrition. Whether it’s a busy weeknight or a leisurely weekend gathering with friends, this hearty stew is sure to impress everyone at the table.

What makes this recipe truly special is its versatility. You can whip it up in just 30 minutes, making it perfect for those days when time is tight. Plus, it’s vegetarian-friendly and contains wholesome ingredients that everyone will love!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, this stew is perfect for those nights when you need dinner on the table fast.
• Flavorful and Comforting: The combination of spices brings warmth and deliciousness that will have you coming back for seconds.
• Family-Friendly: With its rich taste and satisfying texture, even picky eaters will enjoy this dish.
• Make-Ahead Friendly: You can prepare it in advance, making mealtime even easier!
• Flexible Cooking Methods: Whether you prefer the stovetop or the Instant Pot, this recipe adapts beautifully to your cooking style.

Ingredients You’ll Need

Gathering these simple and wholesome ingredients will be a joy! They come together to create a comforting meal that fills your kitchen with delightful aromas.

For the Stew

• 2 tbsp olive oil
• 1 onion (finely chopped)
• 3 cloves of garlic (finely chopped)
• 4 ripe tomatoes (chopped)
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

One of the best things about Loubia is how flexible it can be! Feel free to get creative with these variations:

• Add Extra Veggies: Toss in some chopped carrots or spinach for a boost of color and nutrients.
• Spice It Up: If you like heat, add a pinch of cayenne or some diced jalapeños for an extra kick.
• Mix Up the Beans: Use different types of beans to change the texture and flavor profile. Black beans work wonderfully too!
• Garnish Creatively: Top with fresh herbs like cilantro or parsley for added freshness right before serving.

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating olive oil in your pot over medium heat. Add the finely chopped onion and sauté until they become translucent—this step brings out their natural sweetness and forms a flavorful base for your stew. Then stir in the garlic and cook for another minute until fragrant.

Step 2: Build the Flavor

Next, add the chopped tomatoes along with ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Stir everything together and let it cook for about 5 minutes. This allows the tomatoes to break down slightly while blending all those lovely spices into a rich sauce.

Step 3: Add the Beans

Now it’s time to add in both canned white beans and dry white beans. Pour in one cup of veggie broth to help everything simmer nicely. Stir well so that all the flavors meld together. If you’re using an Instant Pot here, you can secure the lid now!

Step 4: Simmer Away

Bring your mixture to a gentle boil. Reduce heat to low and cover your pot. Let it simmer for about 20 minutes if you’re on the stovetop—or place your Instant Pot on high pressure for about 10 minutes followed by a natural release. This step cooks those dry beans perfectly while allowing all those delightful flavors to develop.

Step 5: Adjust Consistency

After cooking, check on your stew! If it’s too thick for your liking, feel free to add more veggie broth until you reach your desired consistency. Give it one last taste—add more salt or pepper if needed—and then serve warm!

Enjoy every spoonful of this delightful Loubia- Moroccan White Bean Stew! It’s sure to become a cherished recipe in your home just as it is in mine.

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is a delightful experience, and with a few simple tips, you can elevate your dish to perfection!

• Use fresh ingredients – Fresh vegetables and herbs enhance the flavor profile of your stew, making it more vibrant and delicious.
• Adjust seasoning to taste – Seasoning is key! Don’t hesitate to tweak the salt, pepper, or spices according to your preference for a personalized touch.
• Let it simmer – If you have time, let the stew simmer for a bit longer on low heat. This allows the flavors to meld beautifully together, creating a richer taste.
• Experiment with beans – While white beans are traditional, feel free to mix in other varieties like chickpeas or kidney beans for added texture and flavor!
• Double the recipe – This stew freezes well! Make a larger batch to enjoy later; just store it in an airtight container.

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is all about showcasing its warm, hearty goodness. You can present this dish beautifully by pairing it with various garnishes and side dishes that complement its flavors.

Garnishes

• Chopped fresh parsley or cilantro – A sprinkle of fresh herbs adds brightness and color to your stew.
• Lemon wedges – A squeeze of lemon juice right before serving can brighten up the flavors and add a refreshing zing.
• A drizzle of olive oil – A touch of high-quality olive oil on top enhances richness and adds a glossy finish.

Side Dishes

• Warm crusty bread – Perfect for dipping into the stew, warm bread adds a satisfying crunch that contrasts nicely with the creamy beans.
• Couscous or quinoa – These grains soak up the delicious broth from the stew while adding hearty texture and nutrition.
• Simple green salad – A crisp salad with mixed greens, cucumbers, and a light vinaigrette complements the warmth of Loubia beautifully.
• Roasted vegetables – Seasonal veggies roasted until caramelized bring out their natural sweetness and make for an excellent side.

Enjoy your culinary journey with Loubia- Moroccan White Bean Stew! It’s not just food; it’s an experience that warms both heart and soul.

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! Its robust flavors deepen over time, making it an ideal dish to enjoy throughout the week.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• The stew will keep well for up to 3 days.
• Make sure to let it cool down to room temperature before sealing.

Freezing

• Allow the stew to cool completely before freezing.
• Transfer it into freezer-safe containers or zip-top bags, leaving some space for expansion.
• It can be frozen for up to 3 months. Just label with the date!

Reheating

• For stovetop reheating, warm the stew over medium heat in a pot, stirring occasionally until heated through.
• In the microwave, reheat in a microwave-safe bowl covered loosely with a lid or plastic wrap, stirring halfway through for even warming.
• You may need to add a splash of broth or water if it thickens too much during storage.

FAQs

Here are some common questions about Loubia- Moroccan White Bean Stew that you might find helpful!

Can I make Loubia- Moroccan White Bean Stew in advance?

Absolutely! This stew is great for meal prep. You can make it ahead and store it in the fridge for up to three days or freeze it for later use.

What types of beans can I use in Loubia- Moroccan White Bean Stew?

You can choose from various white beans such as Cannellini, Navy, or Great Northern. Feel free to mix and match based on your preference!

Can I add vegetables to Loubia- Moroccan White Bean Stew?

Definitely! Adding vegetables like bell peppers, spinach, or zucchini can enhance both the flavor and nutrition of this hearty stew.

Is Loubia- Moroccan White Bean Stew spicy?

This recipe features mild spices. However, you can adjust the seasoning by adding more spices or chili flakes if you prefer a bit of heat.

How long does Loubia- Moroccan White Bean Stew take to cook?

Whether you make it on the stovetop or in an Instant Pot, this delicious dish takes about 30 minutes from start to finish!

Final Thoughts

I hope you find this Loubia- Moroccan White Bean Stew as delightful as I do! It’s not just a meal; it’s a comforting hug in a bowl that brings warmth and joy. Whether you’re preparing it for yourself or sharing with friends and family, I’m sure you’ll love making this dish. Enjoy every bite and happy cooking!