Lemon Parmesan Spinach Chicken
Indulge in the vibrant flavors of Lemon Parmesan Spinach Chicken, a delightful dish that beautifully balances creamy richness with zesty freshness. This recipe features tender chicken breasts enveloped in a luscious parmesan sauce infused with fresh lemon juice and garlic, complemented by a generous serving of nutrient-packed spinach. Perfect for busy weeknights or special occasions, this one-pan meal is not only quick to prepare but also impressively delicious. In just 30 minutes, you can create a comforting dish that’s sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound chicken breasts to an even thickness, season with salt and pepper.
- Heat olive oil in a large pan over medium-high heat; cook chicken for 3-4 minutes per side until golden brown. Remove from pan.
- In the same pan, sauté minced garlic for about a minute. Add chicken broth, lemon juice, and zest; bring to boil.
- Lower heat, mix in heavy cream, and let simmer for 5 minutes until thickened. Stir in parmesan cheese until melted.
- Add spinach and wilt for about one minute; return chicken to the pan, spooning sauce over it. Let sit covered for 2 minutes.
- Serve garnished with sliced lemon and more parmesan.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 490
- Sugar: 2g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 150mg
Find it online: https://familyrecipesdaily.com/lemon-parmesan-spinach-chicken/