Healthy Turkey Chili
Warm up your evenings with this Healthy Turkey Chili—a comforting and nutritious dish that’s perfect for family dinners or meal prep. Made with lean ground turkey and a medley of beans, this chili is not only filling but also packed with protein and fiber. The rich flavors of spices, tomatoes, and aromatics create a delightful taste experience that will please everyone at the table. Quick to prepare in under an hour, it’s customizable, allowing you to incorporate your favorite vegetables or adjust the spice level to suit your palate. Enjoy a bowl of this savory chili topped with your choice of garnishes for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
Instructions
- In a large pot, heat olive oil over medium-high heat. Add diced onions and minced garlic; sauté for 3-4 minutes until softened.
- Stir in ground turkey, cooking until browned (5-7 minutes).
- Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste; stir well.
- Pour in beef broth and crushed tomatoes, then add rinsed beans. Bring to a boil.
- Reduce heat to low and let simmer uncovered for 30 minutes, stirring occasionally.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://familyrecipesdaily.com/healthy-turkey-chili/