Healthy Turkey Chili
If you’re in search of a comforting and nutritious meal that brings warmth to your table, look no further than this Healthy Turkey Chili. This easy-to-make dish features ground turkey simmered with a blend of vibrant spices, beans, and vegetables, creating a satisfying bowl that’s perfect for any occasion. Whether it’s a busy weeknight or a cozy family gathering, this chili is a hit with both kids and adults alike. Plus, it’s packed with protein and fiber, making it not only delicious but also a great health-conscious choice. Enjoy it as is or customize it with your favorite toppings for an extra flair.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth (or vegetable broth)
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Add diced onion and minced garlic; sauté until softened.
- Add ground turkey to the pot, cook until browned.
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste until combined.
- Pour in beef broth (or vegetable broth), crushed tomatoes, and all three types of beans. Mix well.
- Bring to a boil, then reduce heat to low and simmer uncovered for 30 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://familyrecipesdaily.com/healthy-turkey-chili/