Healthy Spaghetti Squash Au Gratin
Discover the ultimate comfort food with this Healthy Spaghetti Squash Au Gratin. This delightful dish turns humble spaghetti squash into a creamy, cheesy masterpiece, perfect for both busy weeknights and festive gatherings. With the rich flavors of sharp cheddar and creamy Greek yogurt, this recipe is not only satisfying but also packed with nutrients. It’s an ideal choice for families, as even the pickiest eaters will be asking for seconds. Plus, it’s versatile—enjoy it as a side or a light main course!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: ¼ tsp paprika or dried thyme
Instructions
- Preheat your oven to 400°F (205°C). Slice the spaghetti squash in half lengthwise, scoop out seeds, brush with olive oil, and place cut-side down on a baking sheet. Roast for 35-40 minutes until tender.
- In a skillet over medium heat, sauté diced onions in olive oil until softened (about 5 minutes). Add minced garlic and cook for another minute.
- Once roasted squash is cool enough to handle, shred it into strands using a fork.
- In a large bowl, combine shredded squash, sautéed onions and garlic, Greek yogurt, 1 cup of cheese, salt, pepper, and optional spices.
- Transfer to a greased casserole dish and top with remaining cheese. Bake at 375°F (190°C) for 20-25 minutes until golden and bubbly. Let cool slightly before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg