Healthy Pumpkin Oat Cookies
Indulge in the delightful experience of baking with these Healthy Pumpkin Oat Cookies. They blend the comforting flavors of pumpkin and warm spices into a chewy, wholesome treat that’s perfect for any time of day. Whether you’re looking for a quick snack after a workout or a sweet addition to breakfast, these cookies are both nutritious and satisfying. With only a few simple ingredients and minimal prep time, you can whip up a batch in just 20 minutes. Plus, they’re easily customizable—add your favorite nuts or seeds for an extra crunch! These cookies are not only delicious but also make for a great meal prep option, so you can enjoy them throughout the week.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup
- 2 tsp pumpkin pie spice
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, pumpkin puree, maple syrup, pumpkin pie spice, chocolate chips (if using), and salt until you have a thick dough.
- Shape the dough into 12 rounds and place them on a parchment-lined baking sheet.
- Bake for about 10 minutes until firm yet soft.
- Allow cookies to cool before serving.
Nutrition
- Serving Size: 1 cookie (approximately 35g)
- Calories: 130
- Sugar: 6g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://familyrecipesdaily.com/healthy-pumpkin-oat-cookies-2/