Hawaiian Chicken Sheet Pan Dinner
If you’re craving a vibrant and flavorful meal that brings the essence of Hawaii right to your table, the Hawaiian Chicken Sheet Pan Dinner is the perfect choice. This easy-to-make dish features tender chicken combined with sweet pineapple and colorful bell peppers, all roasted to perfection in one pan. Ideal for busy weeknights, this recipe is not only quick but also packed with wholesome ingredients that your whole family will enjoy. The delightful combination of savory and sweet flavors will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C). In a large bowl, combine chicken pieces with soy sauce, olive oil, honey, garlic, ginger, salt, and pepper. Let marinate for 10–15 minutes.
- Spread the diced bell peppers, onion wedges, and drained pineapple on a large sheet pan.
- Place marinated chicken over the vegetables and pour any remaining marinade on top.
- Bake for 25–30 minutes, stirring halfway through until chicken reaches an internal temperature of 165°F (74°C).
- Garnish with fresh cilantro and serve warm over rice or quinoa.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 420
- Sugar: 12g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg