Ground Beef and Brussels Sprouts
If you’re seeking a quick and satisfying dish that delivers on flavor, look no further than this Ground Beef and Brussels Sprouts recipe. In just 30 minutes, you can create a delightful meal that perfectly balances sweet and savory elements, making it a family favorite. With tender ground beef sautéed to perfection and fresh Brussels sprouts enhanced with sweet chili sauce, this recipe is not only delicious but also nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian-Inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- Green onions for garnish (optional)
- Sesame seeds for garnish (optional)
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
Instructions
- In a large skillet, cook the ground beef over medium heat until browned, about 5-7 minutes. Stir in garlic powder, green onions, soy sauce, and sriracha (if using). Remove from skillet and set aside.
- In the same skillet, add avocado oil and shredded Brussels sprouts. Season with salt and pepper; sauté until caramelized and tender.
- Return the beef to the skillet along with sweet chili sauce and lime juice. Mix well to coat all ingredients.
- Serve warm, garnished with sesame seeds and additional green onions if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://familyrecipesdaily.com/ground-beef-and-brussels-sprouts/