Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish
Ginger Soy Glazed Cod is a delightful seafood dish that perfectly blends sweet and savory flavors, making it an ideal choice for any weeknight dinner or special occasion. This simple yet impressive recipe features succulent cod fillets coated in a rich glaze made from soy sauce, honey, fresh ginger, and garlic. Baked to perfection, this dish not only pleases the palate but also nourishes the body with wholesome ingredients. Easy to prepare and visually appealing, Ginger Soy Glazed Cod is bound to become a favorite at your dining table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Green onions, sesame seeds, cilantro (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil to create the glaze.
- Place cod fillets on the prepared baking sheet and brush generously with the glaze.
- Bake for 12-15 minutes until the cod easily flakes with a fork.
- Garnish with sliced green onions, sesame seeds, and chopped cilantro before serving with lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 9g
- Sodium: 710mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 90mg