Garlic Cauliflower Mushroom Skillet
Indulge in the vibrant flavors of Garlic Cauliflower Mushroom Skillet, a quick and delicious dish that’s perfect for any meal. This easy-to-make recipe features sautéed cauliflower and mushrooms enveloped in a luscious garlic butter sauce, making it an ideal choice for busy weeknights or special family gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5-6 minutes until golden brown.
- Stir in sliced mushrooms and cook for another 4-5 minutes until they release moisture.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes.
- Drizzle with lemon juice and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg