Garden Veggie Frittata: A 150-Calorie Delight
Start your day with a delicious Garden Veggie Frittata: A 150-Calorie Delight! This flavorful dish is filled with fresh vegetables and protein-packed eggs, making it a perfect option for breakfast, brunch, or even a light dinner. Its versatility allows you to customize it based on your favorite ingredients or what you have on hand. With just 15 minutes of prep time and minimal cooking effort, this frittata is sure to please both kids and adults alike. Whether you’re hosting a weekend brunch or need a quick meal prep idea, this wholesome frittata will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
- Olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk together eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper for about 5 minutes until softened.
- Add zucchini and mushrooms; cook for another 5-7 minutes until tender.
- Stir in spinach until wilted.
- Pour the egg mixture over the vegetables, ensuring everything is evenly covered.
- Bake in the preheated oven for 15-20 minutes until set and lightly golden.
- Let cool slightly before slicing into wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg