Garden Veggie Frittata: A 150-Calorie Delight
If you’re in search of a light and delicious dish to elevate your breakfast or brunch, look no further than the Garden Veggie Frittata: A 150-Calorie Delight. This colorful and nutritious frittata is brimming with fresh vegetables and packed with flavor, making it an ideal choice for busy weeknights or leisurely family gatherings. With only 150 calories per serving, this versatile meal can be enjoyed hot, cold, or as part of your meal prep for the week ahead. Get ready to impress your family and friends with this easy-to-make dish that’s not only healthy but is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper until softened, about 5 minutes.
- Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
- Pour egg mixture evenly over the veggies in the skillet.
- Bake for 15-20 minutes until set and golden around the edges.
- Let cool slightly before slicing into wedges and serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 150
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg