Delicata Squash Salad
Delicata Squash Salad is a vibrant and nutritious dish that beautifully captures the essence of fall. This delightful salad features sweet roasted delicata squash, crisp mixed greens, and crunchy toasted nuts, all drizzled with a tangy balsamic dressing. Perfect for busy weeknights or festive gatherings, it offers a wonderful balance of flavors and textures that will impress your family and friends. Whip up this easy autumn recipe in just 40 minutes and enjoy a deliciously healthy dish that celebrates seasonal goodness!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 medium delicata squash
- 4 cups mixed greens (baby spinach and arugula)
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1/3 cup crumbled feta cheese
- 1/4 cup toasted pecans or walnuts
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Slice the delicata squash in half lengthwise, scoop out seeds, and cut into half-moon shapes. Toss with olive oil, salt, pepper, cinnamon, and nutmeg.
- Place the squash cut-side down on a lined baking sheet and roast for 20-25 minutes until tender.
- While roasting, wash and dry the mixed greens. Place them in a large bowl.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- Once the squash has cooled slightly, add it to the greens along with feta cheese and toasted nuts. Drizzle with dressing and toss gently before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 5g
- Sodium: 345mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://familyrecipesdaily.com/delicata-squash-salad/