Creamy Parmesan Pumpkin Pasta
Indulge in the cozy flavors of fall with this Creamy Parmesan Pumpkin Pasta, a delightful dish that comes together in just 20 minutes. With its rich, velvety sauce made from pumpkin puree and freshly grated parmesan, this pasta is perfect for busy weeknights or family gatherings. The creamy texture combined with aromatic herbs creates a warming meal that will impress everyone at your table. Versatile and easy to customize, you can enjoy it as is or add proteins and veggies to suit your taste. This comforting recipe is sure to become a favorite in your dinner rotation!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook the pasta according to package instructions until al dente; drain.
- In a skillet over medium heat, melt the butter. Sauté diced onion and optional red pepper flakes for about 5-7 minutes until translucent. Add minced garlic and cook for an additional minute.
- Stir in pumpkin puree and sauté for one minute before adding heavy cream. Whisk until combined.
- Season with salt, black pepper, sage, nutmeg, and brown sugar. Simmer for 2-3 minutes before mixing in parmesan cheese.
- Combine drained pasta with the pumpkin sauce, tossing to coat well.
- Serve garnished with extra parmesan cheese and cracked black pepper.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 520
- Sugar: 8g
- Sodium: 480mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 105mg
Find it online: https://familyrecipesdaily.com/creamy-parmesan-pumpkin-pasta/