Cozy Autumn Wild Rice Soup
Warm up with this delicious Cozy Autumn Wild Rice Soup that features seasonal produce and hearty wild rice. Try it today!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 6 cups vegetable stock
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1½ tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls kale, chopped
Instructions
- In a large pot over medium heat, sauté onion, carrots, celery, and garlic in a splash of vegetable stock until tender.
- Add sliced mushrooms and diced sweet potato; cook for about five minutes until softened.
- Stir in vegetable stock, wild rice, bay leaf, Old Bay seasoning, salt, and pepper. Bring to a gentle boil; reduce heat to low and simmer for about 30 minutes.
- Once rice is tender, mix in coconut milk and kale; stir well and simmer for an additional 5–10 minutes.
- Adjust seasonings to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://familyrecipesdaily.com/cozy-autumn-wild-rice-soup/