Cozy Autumn Wild Rice Soup
If you’re looking for a warm and comforting dish that celebrates the flavors of the season, then this Cozy Autumn Wild Rice Soup is just what you need. This soup embodies the essence of fall with its hearty wild rice, fresh vegetables, and a creamy broth that warms your soul. It’s perfect for busy weeknights or family gatherings, making it a favorite in my kitchen.
Every spoonful of this soup brings a delightful blend of textures and flavors, from the earthy mushrooms to the sweetness of the carrots and sweet potato. Whether you’re cozying up on a chilly evening or hosting friends for dinner, this Cozy Autumn Wild Rice Soup will make everyone feel right at home.
Why You’ll Love This Recipe
- Simple to make: With just a handful of ingredients and straightforward steps, you can whip up this soup in no time.
- Family-friendly: Kids and adults alike will love the hearty flavors and comforting texture. It’s great for picky eaters!
- Make-ahead option: This soup keeps well in the fridge, making it an excellent choice for meal prep or leftovers.
- Packed with nutrients: Loaded with veggies and whole grains, this soup is not only delicious but also nourishing.
- Versatile: You can easily customize it to suit your taste or dietary needs!

Ingredients You’ll Need
You’ll find that these ingredients are simple and wholesome, bringing out the best in this cozy soup. Gather them up before we dive into cooking!
For the Soup Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below*)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- fine sea salt and freshly-cracked black pepper
Variations
This recipe is wonderfully flexible! Feel free to get creative based on what you have on hand or to suit your taste preferences.
- Add more greens: Toss in some spinach or Swiss chard for extra color and nutrients.
- Spice it up: Add a pinch of red pepper flakes if you like a little heat in your soup.
- Try different grains: Quinoa or brown rice can be used instead of wild rice for a different flavor profile.
- Make it creamy: If you’re not going vegan, consider adding cream for an extra rich broth!
How to Make Cozy Autumn Wild Rice Soup
Step 1: Sauté the Vegetables
Start by heating a large pot over medium heat. Add a splash of vegetable stock and toss in the diced onion, carrots, celery, and garlic. Sauté these until they’re tender and fragrant—this step builds layers of flavor that will enhance your soup.
Step 2: Add Mushrooms and Sweet Potato
Next, stir in the sliced mushrooms and diced sweet potato. Cook them together for about five minutes until they start to soften. The mushrooms will release their moisture, creating a beautiful base for your broth.
Step 3: Combine with Stock and Spices
Pour in the vegetable stock along with the uncooked wild rice, bay leaf, Old Bay seasoning, salt, and pepper. Bring everything to a gentle boil. Reducing heat to low will let your soup simmer—this allows all those wonderful flavors to meld together beautifully.
Step 4: Stir in Coconut Milk and Kale
Once the wild rice is tender (about 30 minutes), it’s time to add the coconut milk and chopped kale. Stir until well combined. The coconut milk gives this Cozy Autumn Wild Rice Soup its signature creaminess while keeping it completely plant-based!
Step 5: Final Touches
Allow everything to simmer for another 5–10 minutes. Taste your soup before serving; adjust seasonings as needed. The final result should be hearty, creamy, and bursting with autumn flavors!
Serve hot alongside crusty bread or a fresh salad for a complete meal that feels like a warm hug on chilly days. Enjoy!
Pro Tips for Making Cozy Autumn Wild Rice Soup
Cooking should be a joyful experience, and these tips will help you create the most delicious Cozy Autumn Wild Rice Soup possible!
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Use fresh ingredients: Fresh vegetables and herbs not only enhance the flavor but also bring vibrant colors to your soup, making it more visually appealing.
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Soak the wild rice: Soaking wild rice for at least 4 hours before cooking can reduce the cooking time significantly and improve its texture, making it tender yet chewy.
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Adjust seasoning to taste: Taste your soup as it cooks! This allows you to add more sea salt or Old Bay seasoning according to your preference, ensuring every bowl bursts with flavor.
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Experiment with vegetables: Feel free to add other seasonal veggies like butternut squash or zucchini. This keeps the recipe versatile and tailored to your taste!
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Make ahead for flavors to meld: If time allows, let the soup sit for a few hours or overnight in the fridge. The flavors deepen and develop even more, creating a comforting meal that’s perfect for chilly evenings.
How to Serve Cozy Autumn Wild Rice Soup
Serving your Cozy Autumn Wild Rice Soup is all about creating a warm and inviting atmosphere. Here are some delightful ideas to make your dish truly shine!
Garnishes
- Chopped fresh parsley or cilantro: A sprinkle of fresh herbs adds a pop of color and freshness that brightens every bowl.
- Toasted pumpkin seeds: These provide a crunchy texture and nutty flavor that contrasts beautifully with the creamy broth.
Side Dishes
- Crusty whole-grain bread: Perfect for dipping, this hearty bread complements the soup’s richness while adding satisfying fiber.
- Mixed green salad with vinaigrette: A light salad balances the warmth of the soup with crisp greens and tangy dressing, enhancing your meal’s freshness.
- Roasted root vegetables: Carrots, parsnips, and potatoes roasted until caramelized bring out their natural sweetness, making them an excellent side that echoes autumn’s bounty.
- Herbed quinoa: This nutritious grain makes a lovely accompaniment and adds protein, turning your meal into a well-rounded feast.
Enjoy serving up this Cozy Autumn Wild Rice Soup with these thoughtful touches that elevate both presentation and taste!

Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep, making it an excellent choice for busy weekdays or cozy gatherings. You can prepare this soup in advance and enjoy it throughout the week.
Storing Leftovers
- Allow the soup to cool completely before transferring it to airtight containers.
- Store in the refrigerator for up to 4 days.
- If desired, divide into individual portions for quick lunches.
Freezing
- Let the soup cool completely before freezing.
- Use freezer-safe containers or resealable bags, leaving some space for expansion.
- It can be frozen for up to 3 months.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
- For microwave reheating, use a microwave-safe dish and heat in 1-minute intervals, stirring in between.
FAQs
Here are some common questions about making this delicious soup!
Can I make a vegan version of Cozy Autumn Wild Rice Soup?
Absolutely! This recipe is already designed to be vegan by using vegetable stock and coconut milk instead of dairy products. Enjoy a creamy texture without any animal-derived ingredients!
What types of vegetables can I add to Cozy Autumn Wild Rice Soup?
Feel free to customize with seasonal vegetables like squash, zucchini, or even spinach! The beauty of this soup is its versatility—use what you have on hand.
How long does Cozy Autumn Wild Rice Soup last in the fridge?
When stored properly in an airtight container, your soup can last up to 4 days in the refrigerator. Perfect for meal prep!
Can I add protein to my Cozy Autumn Wild Rice Soup?
Yes! Consider adding chickpeas or lentils for added protein while keeping the dish plant-based. They’re a great complement to the wild rice and veggies.
Final Thoughts
I hope you find joy in making this Cozy Autumn Wild Rice Soup as much as I do! It’s not just a recipe; it’s a warm hug in a bowl that celebrates the flavors of autumn. Enjoy every spoonful and share it with loved ones—you might just create a new family favorite! Happy cooking!
Cozy Autumn Wild Rice Soup
Warm up with this delicious Cozy Autumn Wild Rice Soup that features seasonal produce and hearty wild rice. Try it today!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- 6 cups vegetable stock
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, diced
- 1 bay leaf
- 1½ tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls kale, chopped
Instructions
- In a large pot over medium heat, sauté onion, carrots, celery, and garlic in a splash of vegetable stock until tender.
- Add sliced mushrooms and diced sweet potato; cook for about five minutes until softened.
- Stir in vegetable stock, wild rice, bay leaf, Old Bay seasoning, salt, and pepper. Bring to a gentle boil; reduce heat to low and simmer for about 30 minutes.
- Once rice is tender, mix in coconut milk and kale; stir well and simmer for an additional 5–10 minutes.
- Adjust seasonings to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 5g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg