Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a deliciously easy and nutritious meal, let me introduce you to my favorite Cottage Cheese and Spinach Crustless Quiche! This dish is a true gem in my recipe collection. With its light texture and hearty ingredients, it’s perfect for any time of day. Whether you’re whipping it up for a busy weeknight dinner or serving it at a family brunch, this quiche is sure to impress everyone at the table.

What makes this quiche special is not just its vibrant flavors but also its versatility. You can enjoy it warm or at room temperature, making it ideal for gatherings or meal prep. Plus, it’s packed with protein from the cottage cheese and eggs, which means you’ll feel satisfied without the heaviness of a traditional quiche crust.

Why You’ll Love This Recipe

• Easy to Make: With simple steps and straightforward ingredients, this quiche comes together in no time.
• Family-Friendly: Kids and adults alike will love the cheesy goodness and fresh spinach!
• Healthy Choice: Packed with protein and veggies, it’s a guilt-free treat that still feels indulgent.
• Perfect for Meal Prep: Make a batch ahead of time, and enjoy leftovers throughout the week.
• Customizable: Feel free to mix in your favorite vegetables or cheeses for a personalized touch.

Ingredients You’ll Need

You won’t need anything fancy for this recipe! Just grab some wholesome ingredients that you might already have in your kitchen. Each component plays a role in creating that creamy texture and delicious flavor we all love.

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this Cottage Cheese and Spinach Crustless Quiche is how flexible it is! You can easily adapt it to fit your taste preferences or what you have on hand.

• Add more greens: Toss in some kale or Swiss chard for an extra nutrient boost.
• Change up the cheese: Try feta or goat cheese for a tangy twist!
• Include other veggies: Zucchini or mushrooms would make delightful additions.
• Spice it up: Add some red pepper flakes or diced jalapeños for a kick!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This step ensures that your quiche bakes evenly from the moment you put it in.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat the olive oil. Sauté the diced onion and bell pepper until they become soft—this usually takes about 3–4 minutes. The goal here is to bring out their sweetness, which will add depth to your quiche.

Step 3: Add Spinach

Next, toss in the chopped spinach with the sautéed vegetables. Cook everything until the spinach wilts down, which should take another 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Let this mixture cool slightly; we don’t want to scramble our eggs later!

Step 4: Mix the Base

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. This mixture is going to form the custard base of your quiche. Stir in Italian seasoning along with additional salt and pepper according to your taste preferences.

Step 5: Combine Everything

Gently fold in the shredded cheese along with your cooled vegetable mix. Make sure everything is well combined; every bite should be filled with flavor!

Step 6: Prepare for Baking

Grease a 9-inch pie dish with a little olive oil or cooking spray. Pour your mixture into the dish evenly—this will help ensure that each slice has just the right balance of ingredients.

Step 7: Bake Until Golden

Place your quiche in the preheated oven and bake for about 40–45 minutes. Keep an eye on it; you want that golden top! The center should be set but not overcooked—let it cool for about 5–10 minutes before slicing.

Step 8: Serve & Enjoy!

Slice into wedges and serve warm or at room temperature. This Cottage Cheese and Spinach Crustless Quiche makes an inviting centerpiece on any table! Enjoy every bite with family and friends!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making the perfect Cottage Cheese and Spinach Crustless Quiche is easier than you think! Here are some tips to ensure your dish turns out delicious every time.

• Use fresh spinach: Fresh baby spinach gives your quiche a vibrant color and better flavor compared to frozen spinach. It also retains more nutrients, making your dish even healthier.

• Let the mixture cool: Allowing the sautéed vegetables to cool slightly before adding them to the egg mixture prevents curdling and ensures a creamy texture throughout your quiche.

• Experiment with cheeses: Feel free to mix different types of cheese! A blend of mozzarella and cheddar not only provides a unique flavor but also enhances the creaminess of your quiche.

• Check for doneness: Ovens can vary, so keep an eye on your quiche as it bakes. It’s done when the center is set and a toothpick inserted in the middle comes out clean.

• Make it ahead of time: This quiche stores well in the refrigerator for up to three days. Preparing it in advance makes for an easy breakfast or lunch option during busy weekdays!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Presenting your Cottage Cheese and Spinach Crustless Quiche can make the meal feel even more special. Here are some creative ideas for serving this delightful dish.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or chives adds a pop of color and freshness, enhancing both presentation and flavor.
• Cherry tomatoes: Halved cherry tomatoes can be placed around the quiche for a bright, tangy contrast that complements the creamy filling.

Side Dishes

• Mixed green salad: A simple salad with greens, cucumber, and a light vinaigrette offers a refreshing balance to the richness of the quiche.
• Roasted sweet potatoes: Sweet potatoes provide a hearty side that pairs beautifully with the savory flavors of the quiche while adding natural sweetness.
• Fruit platter: A selection of seasonal fruits such as berries, melon, or citrus can serve as a refreshing palate cleanser alongside your meal.
• Avocado slices: Creamy avocado slices on the side add healthy fats that complement the protein-packed quiche perfectly.

With these tips and serving suggestions, you’re all set to create a delightful meal that everyone will enjoy! Whether for brunch or a light dinner, this Cottage Cheese and Spinach Crustless Quiche is sure to impress. Happy cooking!

Make Ahead and Storage

Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep, allowing you to enjoy a nutritious dish throughout the week. Here’s how you can store and prepare it ahead of time.

Storing Leftovers

• Let the quiche cool completely before storing.
• Place it in an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Slice the quiche into individual portions.
• Wrap each slice tightly in plastic wrap or aluminum foil.
• Place wrapped slices in a freezer-safe bag or container.
• Freeze for up to 2 months.

Reheating

• Thaw frozen slices overnight in the refrigerator before reheating.
• Preheat your oven to 350°F (175°C).
• Place the quiche on a baking sheet and cover with foil to prevent drying out.
• Heat for about 15-20 minutes until warmed through, or microwave individual slices for 1-2 minutes.

FAQs

Here are some common questions about Cottage Cheese and Spinach Crustless Quiche that might help you as you try this delicious recipe!

Can I use other vegetables in my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to substitute or add vegetables like mushrooms, zucchini, or tomatoes based on your preference. Just make sure they’re cooked beforehand.

How long does Cottage Cheese and Spinach Crustless Quiche last in the fridge?

When stored properly in an airtight container, your Cottage Cheese and Spinach Crustless Quiche will last for about 3-4 days in the refrigerator.

Can I make Cottage Cheese and Spinach Crustless Quiche dairy-free?

Yes! You can use dairy-free cheese alternatives and plant-based milk to create a delicious dairy-free version of this quiche.

Is this recipe suitable for breakfast?

Definitely! The Cottage Cheese and Spinach Crustless Quiche makes a fantastic breakfast option that is both filling and nutritious.

Final Thoughts

I hope you feel inspired to whip up this delightful Cottage Cheese and Spinach Crustless Quiche! It’s not just a nourishing meal; it’s also a wonderful way to gather loved ones around the table. Enjoy every bite, savor the flavors, and don’t hesitate to experiment with your favorite ingredients. Happy cooking, friends!