Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight is your go-to recipe for a nutritious and vibrant meal that’s perfect for any occasion. Whipping together creamy cottage cheese with hearty chickpeas and fresh vegetables, this salad offers a delightful mix of textures and flavors that’s both satisfying and quick to prepare. In just ten minutes, you can create a dish that is ideal for busy weekdays or casual family gatherings. It’s not only protein-packed but also incredibly versatile—customize it with your favorite veggies or herbs to make it uniquely yours. This salad is also meal prep-friendly, allowing you to enjoy a healthy grab-and-go option throughout the week.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- Salt and pepper to taste
Instructions
- Prepare your veggies by dicing the cucumbers and slicing the red onion. Rinse the chickpeas under cold water.
- In a large bowl, combine the cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle with olive oil and red apple vinegar. Season with salt and pepper according to your taste.
- Toss everything together gently until well combined. Serve immediately for the freshest flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg