Coconut Curry Pumpkin Soup
Warm up your chilly days with this delightful Coconut Curry Pumpkin Soup, a perfect blend of creamy coconut milk and the earthy sweetness of pumpkin. This vegan-friendly dish is not only quick to prepare but also bursting with comforting flavors that everyone will love. Ideal for busy weeknights or cozy family gatherings, this one-pot wonder combines spices like curry and garam masala for a rich taste experience that warms both your heart and your home. Plus, it stores well, making it an excellent option for meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala spice blend
- 3 cups vegetable stock
- 1 (14 ounce) can coconut milk (plus more for serving)
- 3 cups pumpkin puree (or butternut squash)
- Salt and pepper (to taste)
Instructions
- In a medium pot, heat olive oil over medium heat. Sauté diced onion until soft, about 4 minutes.
- Stir in minced garlic and ginger; cook until fragrant (about 1 minute).
- Add curry powder and garam masala; stir for 15 seconds to release oils.
- Pour in vegetable stock, coconut milk, and pumpkin puree; stir to combine and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Blend the soup until smooth using an immersion blender or in batches with a food processor.
- Serve hot, garnished with extra coconut milk, toasted pumpkin seeds, and fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://familyrecipesdaily.com/coconut-curry-pumpkin-soup/