Chopped Chicken Salad
Indulge in the vibrant flavors of our Chopped Chicken Salad, a delightful dish that combines juicy chicken with a colorful medley of fresh vegetables. Perfect for busy weeknights or laid-back gatherings, this salad is not only quick to prepare but also incredibly customizable to fit your tastes. Toss in your favorite veggies, add some crunch with nuts, or switch up the protein to create a unique meal every time. Bursting with wholesome ingredients and zesty lemon dressing, this salad is sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup bell peppers, diced
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley or cilantro, chopped
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Cook seasoned chicken breasts for 6-7 minutes per side until golden brown and cooked through.
- Allow chicken to cool slightly before chopping into bite-sized pieces.
- While chicken cools, prepare the vegetables: dice the bell peppers and cucumbers, halve the cherry tomatoes, and slice the red onion.
- In a large bowl, combine chopped chicken with all vegetables and herbs.
- Squeeze fresh lemon juice over the mixture and drizzle with olive oil; toss gently to coat.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 150mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://familyrecipesdaily.com/chopped-chicken-salad/