Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in the wholesome goodness of our Chicken, Spinach, and Mushroom Low Carb Oven Dish—a comforting meal that’s both satisfying and nutritious. This one-pan wonder features tender chicken breasts nestled in a creamy sauce enriched with vibrant spinach and earthy mushrooms, making it perfect for busy weeknights or impressing guests. Not only is it low in carbs, but it also packs a punch of flavor that will delight even the pickiest eaters. Easy to prepare and ideal for meal prep, this dish ensures you can enjoy a delicious home-cooked meal without the fuss.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add olive oil. Season chicken breasts with salt, pepper, and dried thyme. Sear for 5-6 minutes on each side until golden.
- Remove chicken and sauté garlic in the same skillet for one minute. Add mushrooms and cook until soft, then stir in spinach until wilted.
- Pour in heavy cream and chicken broth; simmer for about 3-4 minutes until slightly thickened.
- Place seared chicken in a greased baking dish and pour the creamy mushroom-spinach sauce over them. Top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until bubbly and golden brown.
Nutrition
- Serving Size: 1/4 of the dish (approximately 250g)
- Calories: 380
- Sugar: 2g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg