Chicken Roll Ups
If you’re searching for a dish that’s both comforting and impressive, look no further than these Chicken Roll Ups. This recipe features tender chicken breasts rolled around a creamy filling of spinach, cream cheese, and mozzarella, delivering a satisfying meal that’s perfect for busy weeknights or special occasions. The customizable nature of this recipe allows you to tailor it to your preferences, whether by adding extra veggies or switching up the cheese. With a delightful crunch from the Panko coating and a rich marinara sauce for dipping, these roll ups are bound to impress family and friends alike!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach leaves
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup Panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup marinara sauce (for serving)
Instructions
- Preheat the oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- In a bowl, combine softened cream cheese, mozzarella, spinach, garlic powder, salt, and pepper until smooth.
- Flatten each chicken breast to about half an inch thick using a meat mallet or rolling pin.
- Spread the creamy filling over each chicken breast and roll them tightly.
- Mix Panko breadcrumbs with olive oil in a shallow dish and coat each roll before placing seam-side down in the baking dish.
- Bake for 25-30 minutes until golden brown and cooked through at an internal temperature of 165°F.
- Serve hot with marinara sauce drizzled on top or on the side.
Nutrition
- Serving Size: 1 roll up (150g)
- Calories: 314
- Sugar: 2g
- Sodium: 470mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 81mg
Find it online: https://familyrecipesdaily.com/chicken-roll-ups/