Chicken Pasta Salad
If you’re searching for a vibrant and satisfying dish that’s ideal for any occasion, look no further than this Chicken Pasta Salad! This delightful recipe combines tender chicken, colorful vegetables, and rotini pasta, all enveloped in a zesty Italian dressing. Perfect for warm summer days or cozy gatherings, this salad is not only easy to prepare but also customizable to suit your taste. Whether you’re serving it as a main course or a side, this Chicken Pasta Salad will surely impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Boiling/Grilling
- Cuisine: Italian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 8 oz rotini pasta
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 cup bell peppers, diced (mix of colors)
- 1/4 cup red onion, thinly sliced
- 1/2 cup Italian dressing
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the rotini pasta in a large pot of salted boiling water until al dente (8-10 minutes). Drain and rinse under cold water.
- Season chicken breasts with salt and pepper; grill or sauté until cooked through (6-8 minutes per side). Let cool before slicing.
- Chop cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
- In a large bowl, whisk together Italian dressing and dried oregano.
- Combine the cooled pasta, chopped vegetables, and sliced chicken into the bowl with the dressing mixture. Toss gently until well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://familyrecipesdaily.com/chicken-pasta-salad/