Chicken and Green Bean Stir-Fry
Indulge in the comforting flavors of Chicken and Green Bean Stir-Fry, a quick and delicious dinner that comes together in just 25 minutes! This vibrant dish features tender chicken strips paired with crisp green beans, all tossed in a savory sauce that will have your taste buds dancing. Perfect for busy weeknights or family gatherings, this stir-fry is not only satisfying but also customizable to suit your preferences. Add extra veggies or switch up the protein for a delightful twist every time you make it. Enjoy this wholesome meal over warm rice or noodles for a complete dining experience!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups fresh green beans
- 2 tablespoons vegetable oil
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 1/4 cup soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
- Cooked rice or noodles
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add sliced chicken, season with salt and pepper, and cook until browned (5-7 minutes).
- In the same skillet, add remaining oil and green beans; stir-fry for 3-4 minutes.
- Add minced garlic and ginger; sauté for 1 minute.
- Return cooked chicken to the skillet, pour in the sauce mixture, and cook for an additional 2-3 minutes until heated through.
- Serve over cooked rice or noodles.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg