Cauliflower Buffalo Bites
Cauliflower Buffalo Bites are the perfect snack for any gathering, bringing a delightful crunch and zesty flavor that will have everyone coming back for more. These bites are not only easy to make but also customizable to fit your taste preferences. With just a handful of simple ingredients, you can whip up this healthy and satisfying treat in no time. Whether you’re enjoying them during game night, at a party, or as a quick weeknight appetizer, these baked cauliflower bites will impress your friends and family without any guilt!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 Cauliflower Buffalo Bites 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1 cup all-purpose flour
- 1 cup water
- 1/2 cup buffalo sauce
- 2 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 450°F (230°C) and lightly grease a baking sheet.
- In a bowl, mix flour, garlic powder, smoked paprika, salt, and pepper. Gradually whisk in water until smooth.
- Dip each cauliflower floret in the batter until fully coated. For extra crunch, roll in breadcrumbs if desired.
- Arrange coated florets on the baking sheet and bake for about 20 minutes until golden brown.
- Toss baked florets in buffalo sauce until evenly coated. Return to the oven for an additional 5 minutes if you prefer more flavor.
Nutrition
- Serving Size: 3 pieces (about 90g)
- Calories: 180
- Sugar: 2g
- Sodium: 430mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://familyrecipesdaily.com/cauliflower-buffalo-bites/