California Grilled Chicken
California Grilled Chicken is your go-to recipe for a vibrant, flavorful dish that shines any time of the year. This succulent chicken is marinated in a zesty blend of lemon juice, garlic, and aromatic herbs, creating a perfect balance of taste and tenderness. Whether you’re hosting a gathering or simply enjoying a family dinner, this versatile recipe is easy to prepare and sure to impress. Pair it with fresh salads or grilled veggies for a complete meal that embodies the essence of summer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 tsp dried oregano
- 2 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1/2 tsp red pepper flakes
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper for the marinade.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over the chicken and coat well. Refrigerate for at least 30 minutes (or overnight).
- Preheat your grill to medium-high heat (around 375°F).
- Remove chicken from marinade and shake off excess. Grill each side for about 6-7 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- While grilling, combine soy sauce, honey, and red pepper flakes in a saucepan over medium heat until warmed through.
- Let grilled chicken rest for a few minutes before slicing. Drizzle sauce over the top before serving.
Nutrition
- Serving Size: 1 grilled chicken breast (140g)
- Calories: 260
- Sugar: 6g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg
Find it online: https://familyrecipesdaily.com/california-grilled-chicken/