Cajun Chicken
If you’re craving a dish that embodies the vibrant spirit of Louisiana, this Cajun Chicken recipe is your answer! With zesty spices and tender chicken breasts, this quick and easy meal is perfect for busy weeknights or family gatherings. In just 25 minutes, you can whip up a flavorful dinner that will impress everyone at the table. Serve it with your choice of rice, salad, or grilled vegetables for a complete meal that satisfies both taste buds and hunger. Get ready to make Cajun Chicken your new favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Cajun
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 2 tablespoons Cajun spice blend
- 4 cloves fresh garlic, minced
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- Rinse and dry the chicken breasts thoroughly to ensure better seasoning adhesion.
- In a bowl, mix olive oil with the Cajun spice blend and rub it over the chicken until evenly coated.
- Heat a skillet over medium-high heat and sear the chicken on each side for about 5-7 minutes until golden brown.
- Add minced garlic and lemon juice while cooking to enhance flavor.
- Check the internal temperature of the chicken; it should reach 165°F (75°C).
- Allow the chicken to rest for about 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 51g
- Cholesterol: 150mg
Find it online: https://familyrecipesdaily.com/cajun-chicken/