Name: Breakfast Pumpkin Pie Smoothie
Prep time: 5 min
Cook time: PT-490152H41M20S
Cuisine: American
Ingredients: 1 cup 2% milk; 1 medium banana; 1 cup ice; 3/4 cup pumpkin puree (unsweetened); 1/2 cup instant oatmeal (certified gluten-free); 1/2 cup vanilla Greek yogurt; 3 tbsp maple syrup; 1 1/2 tsp pumpkin pie spice; 1/2 tsp cinnamon; 1/4 tsp nutmeg

Breakfast Pumpkin Pie Smoothie

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Start your day with a deliciously creamy Breakfast Pumpkin Pie Smoothie that captures the cozy flavors of fall! This quick and easy recipe is perfect for busy mornings and family gatherings alike.

Author: Mabel
Prep Time: 5 minutes
Cook Time: N/A
Total Time: 0 hours
Yield: Serves 2
Category: Breakfast
Method: Blending
Cuisine: American

Ingredients

Scale

1 cup 2% milk
1 medium banana
1 cup ice
3/4 cup pumpkin puree (unsweetened)
1/2 cup instant oatmeal (certified gluten-free)
1/2 cup vanilla Greek yogurt
3 tbsp maple syrup
1 1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp nutmeg

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Instructions

Gather all ingredients on the kitchen counter for easy access.
In a blender, combine all the ingredients and blend on high until smooth—about one minute.
Pour into glasses and enjoy immediately, optionally garnished with a sprinkle of cinnamon.

Nutrition

Serving Size: 1 smoothie (approximately 16 oz)
Calories: 360
Sugar: 36g
Sodium: 120mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 62g
Fiber: 7g
Protein: 14g
Cholesterol: 10mg

Find it online: https://familyrecipesdaily.com/breakfast-pumpkin-pie-smoothie/