Blackened Chicken
If you’re craving a dish that bursts with flavor yet is effortlessly simple to prepare, this Blackened Chicken recipe is your answer! In just 25 minutes, you can serve up juicy chicken breasts coated in a smoky, spicy crust that will delight your taste buds. Perfect for busy weeknights or special gatherings, this versatile dish pairs beautifully with rice, salads, or roasted vegetables. With the ability to adjust the spice level and make it your own, you’ll find it’s an instant family favorite. Get ready to impress your loved ones with a restaurant-quality meal right at home!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons smoked paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon garlic powder
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon (about 2 tablespoons)
- Salt and pepper to taste
Instructions
- Pat dry the chicken breasts with paper towels.
- In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, salt, and pepper.
- Rub each chicken breast with olive oil and coat evenly with the spice mixture.
- Heat a skillet over high heat until smoking hot; add olive oil and sear each chicken breast for about 5 minutes on each side until charred and cooked through (7-8 minutes total).
- Drizzle lemon juice over the chicken and let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 125mg
Find it online: https://familyrecipesdaily.com/blackened-chicken/